Healthy Holiday Guide- Dinners

#1 Have a healthy meal before going to a social event

#2 Eat foods that you actually want

#3 Appreciate the social aspect of Christmas, not just the food

#4 Avoid soft drinks and juice; stay hydrated with water

#5 Visit with people you actually want to

Here are a few guidelines to help navigate through the holiday season.

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~Think Vitality!~

"Ugly Soup"

Due to popular demand, here is a quick instructional video on how to make "Ugly Soup" which will give you a massive dose of nutrition and goodness!

Try adding this to your current diet for 7 days and see what happens to your energy, digestion, skin, and mental clarity!




(Click here to watch in full screen on youtube)

~Think Vitality!~