30 Day Vitality Challenge!

I have been nervously watching the one year mark approach since the date of my last entry and was determined to not let it pass by without at least saying hello. So, hello!

The truth is I have been busy working on another ‘project’ that you will soon hear more about in the upcoming weeks. It has taken a little bit of learning but I am starting to figure out how to efficiently blend blogs, facebook, google, podcasts, and all things technical with the ancient art of qi gong, acupuncture, diet, and healthy living.

I must say it is a very interesting time in history and more than ever we need to make a conscious effort to get healthy and stay healthy. All of us… myself included!

I’ve always appreciated the idea “Show me, don’t tell me.” There is so much information floating around in magazines, cyberspace and in cubicle conversations but it is all pointless without action. Having said that, I am committing myself to reporting at least one thing a day for 30 days that I myself have done to maintain or improve my health, lower stress, or increase vitality. I am going to call it my 30 Day Vitality Challenge. You should join me! Exercise, cook something amazing and healthy, meditate, do yoga, do qi gong, write in a journal, or dance like there is no one watching!

I have started already by going for a 25 minute run first thing this morning. Keep well, feel free to comment and…
~Think Vitality!~

Wrinkle, wrinkle little star!

It’s a fact of nature; with time wine tastes better, fruit ripens, old grudges fade, and we get wrinkles! Well, what is a wrinkle?

Ever poke your finger in to a ball of dough? That elastic, springy feeling you feel is the gluten keeping the dough flexible and supple. Our skin also has the equivalent proteins that maintains the plumpness of our skin called collagen until one day, around peri-menopausal age those proteins start to diminish and the skin starts sagging and wrinkling.

What can be done? There is no shortage of creams, lotions, and anti-aging products on the market. But rebuilding collagen starts from the inside, not the outside. I encourage a facial exercise routine to maintain muscle tone and blood circulation to the face.

But if you really want to revitalize and rejuvenate your skin naturally cosmetic acupuncture is one of your best options. With the insertion of the tiny needles your body produces collagen from the inside that fills fine lines and wrinkles.

I spoke with a researcher who was working with a dermatologist in California to determine how exactly acupuncture produces collagen in the skin. While I’ll leave the details of ‘how and why’ to the laboratory experts I will continue to observe the amazing results cosmetic acupuncture produces first hand.

Remember that when you feel great, you look great!

~Think Vitality!~