Traditional Chinese Medicine and acupuncture helps you to live in balance with nature. Most people are hiking the temperature up in their houses and offices, piling extra heavy blankets on the bed, and staying ‘out of the cold.’ To live in harmony with nature you should aim to get out in the cold! Experience the change of seasons and embrace the crispy air. Go for walks, or do early morning qigong. Worried that you might get too chilly? Try this heart warming recipe that will keep you nice and toasty from the inside out!
Caully Carrot Ginger Soup
5-10 organic carrots
1 stalk celery
½ head of cauliflower
5 cups Low sodium chicken or vegetable broth, or water
2 inch piece of Ginger root
1 small onion
Pepper and salt to taste
Bring water/ broth to boil on a large deep pot. Meanwhile wash all vegetable and start peeling (or scrubbing) carrots and throw them in the pot. Then grate ginger directly into the pot. Next chop celery into bite size pieces and add them in. Then chop cauliflower and onion into small pieces and add them. Let boil for 15-20 minutes or until all the ingredients are soft. Then use a hand blender and blend everything into a smooth creamy soup (this is where having a deep pot is handy to prevent splashing!). Or you can use a standard blender or food processor. Serve with a dollop of fat free sour cream or fat free plain yogurt and enjoy!
~Think Vitality!~
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