Top 10 ways to stay healthy and reverse the signs of aging

10. Stop smoking- smoking is one of the most toxic things we can do to our body; the sooner you quit the better

9. Eat right for your body type- metabolic typing; if you don’t know your type find out and live accordingly

8. Exercise daily- aerobic, and anaerobic we need them both

7. Spend time outside in nature- fresh air and sunshine, so pure and simple!

6. Buy most of your groceries from the perimeter of the grocery store- local grown produce and fresh meat

5. Get into your healthy BMI (body mass index) - for most people that means losing weight or getting taller!

4. Use meditation and relaxation- qi gong, tai chi, EFT, guided meditation; they’ve been around for thousands of years for a reason!

3. Get acupuncture, herbal medicine and/or other balancing therapies- time tested and proven to do the mind body and spirit good

2. Seek fine tuning of a professional- we can learn a lot from the internet but there are specialists who devote their life to health, and they can help you.

1. Think healthy thoughts! - The body follows the mind. Whether you think you are healthy or not… you’re right!

~Think Vitality!~