Didn’t it seem like such a wonderful day today in Victoria? The sun was shining, the birds were singing, the air was clean! It would have been a great day to get outside and go for a run, clean the deck, or straighten up the yard.
Most people have been in hibernation all winter and have been doing exercise as often as I have been doing my ‘daily blogs’!
But be careful of Spring injuries. The most common injuries of Spring are to the neck, shoulder, and back. So, before jumping on the tennis court, chasing the dog, or running around Elk Lake make sure to do a basic warm up.
It takes all of 5 minutes to gently stretch and warm up the neck, back, shoulders, hamstrings, quads, ankles, and wrists. Most seasonal injuries can be prevented by simply warming up. So go ahead, stretch, swing your arms wildly, weird out the neighbours and stay healthy!
~Think Vitality!~
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